*Are you taking a good probiotic? You NEED to! Watch this video to find out why. *
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If you aren't already taking a PROBIOTIC you really NEED to! Why? Because we aren't always that KIND to our body and taking a quality probiotic has a massive impact on our overall health and wellness.
A good probiotic supplement can make a huge difference to your health, in the same way that a good mattress can help you sleep better at night. And considering that 72% of our immune system is located in our gastrointestinal tract, the same area that allows food to be digested and absorbed . . . taking a probiotic packs a HUGE punch to the healthy balance of several of your body's systems.
Probiotic strains are genetic subtypes of species. On supplement labels, you will see the probiotic strain names.
For example, the Bifidobacterium or Lactobacillus species are often
abbreviated as B. or L. and combined with the individual strain name, such as acidophilus. This gives you theprobiotic L. acidophilus This is
how the name will appear on food or supplement labels.
Here are 5 REASONS WHY you NEED to be taking a PROBIOTIC:
1. Promotes Optimal Gut Bacteria Balance
Healthy or "good" gut bacteria supports excellent digestive health and a strong immune system. It also supports weight loss.
2. Supports a Healthy Heart
Probiotics can lower your LDL and blood pressure
3. May Greatly Reduce Symptoms of Some Digestive Disorders
4. Supports a Strong Healthy Immune System
5. May Reduce the Severity of Eczema in Infants and Children
When people first start taking probiotic supplements, there’s a chance that you’ll experience mild gas and bloating in the first few days. But even when this happens, these symptoms are mild and they tend to go away after two to three days of use.
Thank you for watching this video. If you have any questions for Coach Tonya please post them below and be sure to click on that notification button to make sure you don't miss out on any of our SPECTACULAR content! Be well . . . be healthy . . . be happy!
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exercise 14.1 class 11 5 Reasons to Take Probiotics - The SUPER Supplement | |
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