strength training for women beginners 20 minute DUMBBELL STRENGTH workout, full body TONING

Level THREE | DUMBBELLS | All STRENGTH (no cardio) | 175 calories
Build your STRENGTH from head to toe with this full body DUMBBELL workout. Five simple (but not easy!) exercises are designed to strengthen and tone your major muscle groups, improve your core strength and boost your metabolism.

Set Up:
Complete 10x of each exercise; repeat the circuit 3x

Exercises:
Push-Press
Sumo Squats
Weighted Pointer Dogs
Lat Pullovers
Toe Reaches

FINISHER (complete 10x on each side):
Renegade Rows with Side Plank Press Ups

💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx


😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)

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EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

strength training for women beginners 20 minute DUMBBELL STRENGTH workout, full body TONING
166 Likes	166 Dislikes
9,340 views views	52.9K followers
How-to & Style	Upload TimePublished on 18 Feb 2014

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