NEW Healthista 30 day challenge series has returned. This time round personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, brings you the '30 Day plank challenge'. Each day focuses on three different planks in just as little as five minutes. This challenge will work your core, upper and lower body.
Day 15 brings you a side plank leg lift, plank knee lift and a tabletop reverse plank
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30 day challenge template 30 Day plank challenge | Day 15 | |
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| How-to & Style | Upload TimePublished on 14 Aug 2017 |
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